CrossFit Excel

The first session is 60 minutes, while sessions 2-6 are approximately 15 minutes. You will cover all aspects of nutrition and healthy lifestyle to make a positive and lasting change.

Must register your child 12 hours prior to the scheduled time.

Please register the child who will be in child care. Do not register yourself (the parent)

If your child does not have an account, create one for them by choosing - create client to manage by:

- Clicking on "Your Stuff" in top right
- Choose "+Manage Another Person" on right had menu
- Create an account for your child
- Click on Plans and Passes on top menu
- Choose a Child Care pass, and assign it to your child

Details

This 4 week challenge that provides you with everything you need to reach your goals! There is a built in transformation community, including extra workouts, classes, programming, and nutrition clinics.

What's included

• 2 Nutrition Clinics
  • First nutrition clinic at the beginning of the challenge to guide you. Includes how to determine what and how much you should be eating.
  • Second nutrition clinic at the midway point. This is a Q and A based clinic to make any tweaks necessary for you to finish off the challenge strong!
• Specialized Classes
  • Eight extra classes will be held during the 4 week challenge that are just for Transformation Challengers! Classes will be every Tuesday and Thursday morning at 6:15 am. These 30 minute classes are scheduled and programmed to fit into your busy schedule. These are designed to be in addition to your regular workouts. If you can't attend the classes, you will still have access to the programming so you can complete it on your own.
• Specialized Additional Programming
  • Twenty days of extra programming will be provided for all Transformation Challengers. This is extra/accessory work that is specially programmed in addition to your regular classes. Programming available for remote access on exclusive Sugar WOD track, only accessible by Transformation Challengers.
• Community and Coaching Group
  • Private Facebook group for everyone in the challenge. This group is great for support of each other, and will be moderated by Excel staff to help answer questions and provide additional support.

Rules

• Winners will be chosen by a 3 person panel vote on before/after pictures. These pictures will be kept private (unless approved by individual).
• Pictures must be taken at same location/same distance/same angles (Front and Side)
• Before picture must be taken an submitted via email to leah@crossfitexcel.com within 5 days of Challenge start date
• Must enter the Transformation Challenge for a chance to win, and access to "what's included"

**To Enroll, click the schedule link below.

The 2020 Team Challenge is Battle of the Sexes!

Coach Frank and Coach Heather will be the team captains.

The team to lose the biggest percentage of bodyweight after 6 weeks will be the winning team.

At the end of the 6 weeks, we will have a party at which the winner will be announced.

Do you want to lose weight, have more energy, and feel great? This one hour class is your perfect introduction to CrossFit.

You'll learn why CrossFit is the best way for you to feel amazing and get results.

And yes, YOU CAN DO IT. By design, the workout will be adjusted to what is appropriate for your fitness level and ability.

See you soon!

Click June 1, 2021 Below To Register

P.S. Make sure to register now because space is limited.

In this (28 Day or 6 Week) Nutrition Challenge you will receive:

✅ Sample meal ideas & recipes

✅ Weekly nutrition tips, stress management, kitchen tips, and recipes videos

✅ Exclusive access to the Healthy Steps Nutrition App

✅ Support to help you find easy actions steps to kickstart new habits

✅ Constant contact with a nutrition coach

✅ Accountability with a coach to help you stay on track

service summary goes here

If the regular monthly scheduled Elements Course does not work for you, we can arrange Personal Elements training in a one on one setting (just you and the trainer). We will set up a schedule that will meet your specific needs. The fee covers your 4 one on one sessions scheduled with a trainer, after completion of personal elements you will have 2 options.

Option 1) Sign up for a 3 month, 12 Month or 18 Month agreement.

Option 2 ) Sign up for one month unlimited at $145*.

At CrossFit Excel we realize our fitness program may not be for everyone but we do feel strongly that it can work for almost anyone with the right approach. The 1st week is free because we want to remove the barrier of people having to commit to an agreement before they can experience CrossFit and see what it is like for themselves. So after this first week we will ask you to make a decision if you want to continue. If you are still not sure you, can sign up for a one month trial unlimited at $145 to help you make the decision if our program is a good fit for you.

*If you sign up for the one month unlimited at $145, at the end of this month you must choose a 3 month, 12 month or 18 month plan. Your other option if you decide would to be to discontinue.

personal training with buddy